A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...

Sveen et al. have performed the first study to date that has thoroughly investigated the effects of moderate exercise in patients with BMD. This study enrolled 11 men with BMD and 7 healthy ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Adults should take part in 150 minutes of moderate-to-vigorous intensity exercise per week, according to current guidelines. Researchers recruited 48 people to investigate how much time you would ...

Examples of moderate-intensity exercise include walking briskly, recreational swimming, bicycling slower than 10 miles per hour, active yoga, ballroom dancing, or general yard work or home repair ...