Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Released last year by Major Street Publishing, The Natural Advantage explores how regularly engaging with nature can reduce ...

When Neurosurgery resident Alexander Tenorio, MD, felt his pager go off in the Trauma Center at UC San Diego Health, the ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This eBook celebrates the achievements of inspiring women in life sciences, highlighting their journeys, challenges and ...