If you’ve spent years prioritizing work, reconnecting with yourself takes practice. Here’s how to become a student of yourself and reconnect with what energizes you.

M.S. in Technology Management student Ben Jakob Zulechner shares insights on how to make the most of your time at Columbia.

Jim Cummings, vice president of marketing for Mericle Commercial Real Estate Services, said the Junior Achievement Inspire ...

Farber Educational Center is building student skills. A new program is preparing them for the workforce and getting certifications under their belt.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Education has long been one-size-fits-all, but the rise of Artificial Intelligence (AI) is making null that paradigm.

After seeing his challenges when it came to practicing physiotherapy exercises ... examples of the incredible innovation that ...

These new learning models not only promote greater flexibility and personalisation, but also foster essential skills for the ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

CDC. Data Summary & Trends Report for Dietary, Physical Activity, and Sleep Behaviors. Available at: https://www.cdc.gov/yrbs/dstr/dietary-physical-sleep-behaviors ...

Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Malaysia Introduction: This study explores the role of physical activity, exercise attitude, and sleep ...