On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy ...

Forensic scientists investigating cases of sexual assault may be able to use the genital microbiome to identify the ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

Compost, the dark, crumbly, earthy-smelling material produced by natural decomposers, provides many benefits to gardeners and ...

Gary Zrelak, director of operations for the Greater New Haven Water Pollution Control Authority, wielded a several-foot-long ...

The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the resulting number by 0.95%. Other means of testing have since arisen: the ...

Andrew Porter indulged in a little human origami, creasing and folding Scotland ’s replacement tighthead prop Will Hurd into ...

Jordan Mailata is an Australian-born NFL star who plays for the Philadelphia Eagles as an offensive left tackle. This position favours very tall, hea ...

Zone 2 is the space where you’re doing the maximum level of effort while not going beyond the “crossover point” from aerobic (“with oxygen") to anaerobic (“without oxygen”) where ...