In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

The expanded space in Greenpoint includes a wall of plush hands. Photo: Adriane Quinlan The expanded space in Greenpoint ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Foam rolling or yoga can also help. Track your wins. Keeping tabs on weights, reps, and times helps you see progress and stay motivated, says Sariya. Form first, always. Hybrid workouts often involve ...

Vino Vinyasa® is thrilled to announce its third wine and yoga retreat, marking its first international getaway. From ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...