I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

With two months almost down, it's normal to feel overwhelmed or disappointed with your New Year's goals. Here are some ways ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends ...

While I've long been a fan of the humble stroll, I must admit that my motivation to lace up my trainers when it's grim outside can be low - but when I came across the viral colour walk trend while ...

Discover honest Alpilean reviews to learn how this natural weight loss supplement works, its benefits, ingredients, and user ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

The awards show, better known as the Oscars, kick off from Hollywood's Dolby Theatre in Los Angeles at 7e/4p on ABC and Hulu, ...

Hollywood's biggest stars descended upon the Dolby Theatre on Sunday afternoon in Hollywood, California for the 97th Annual ...

(Pexels) Moderate-intensity workouts like walking, cycling or light jogging to keep your body moving and fit without causing excessive fatigue and exertion. Body weight training exercises like ...