For example, if you can push your body through hard or long indoor cycle workouts but only do moderate-intensity exercise or short stints on an elliptical, an exercise bike may result in more ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

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The NordicTrack RW900 Smart Rower provides an indoor rowing environment so you ... If you want a more traditional cycling experience, you can check the Matrix ICR50, with a magnetic resistance ...

When the sun sets on the Bluegrass State, the fun just begins. Here are 5 fun-filled nighttime activities to enjoy in ...

That’s the question staff at Kittitas Valley Memorial Pool are asking as they hold an Indoor Ironman Triathlon ± an event includes a 2.4-mile swim, a 112-mile bike/elliptical and a 2.2-mile run/walk ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few ...