Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.
National Academies of Sciences%2c Engineering%2c and Medicine8mon
Dietary Reference Intakes for Electrolytes And Water
The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...
The Conversation1mon
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes are crucial for everything from heart function to muscle contractions. Electrolytes get ...