Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

As an 18-year-old girl from Thalassery, Kerala, died after prolonged water fasting and following online advisories on weight ...

These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health.

Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

Electrolytes are required for key chemical reactions in the body — imbalances can lead to a range of symptoms, including headaches and muscle cramps. (Getty Creative) ...