In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

There wasn’t a single house that was not at least partially destroyed and most of the homes were uninhabitable.

Close to 140 footbridges have been built in the capital region, with millions spent on each one. But if the Marcos administration wants to put pedestrians first, is a footbridge policy the way to go?

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The elderly patient was found in a ditch by a member of the public after walking six miles in the rain after going missing ...

The Garden Court, Inc. Endowment Fund is dedicated to assisting low-income seniors to live independently in Santa Barbara for as long as possible. The fund supports a range of items and assistance ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...