Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Age UK Bradford District is encouraging people to walk 100 miles in March as part of the 'March Marching' fundraiser.

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

A BOY of eight leans against a wall and takes furtive drags from a vape as he chats to an older mate. Meanwhile, youngsters ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...