Exactly How to Do a Side Plank, According to a Pilates Instructor
With your legs fully extended, stack your left foot on top of your right. Press into your right foot and elbow to lift your ...
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
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The Advanced 7-Minute Workout
Reverse lunge, elbow to instep with rotation ... Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep ...