What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The opening game of the 4 Nations Face-Off was decided by Mitch Marner’s goal six minutes into overtime. During the NHL ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

The Delhi High Court found that the reassessment notice under Section 148 issued for the assessment year 2016-17 was indeed time-barred, as the prescribed limitation period had expired on 31.03.2023.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Seven out of 10 adults are actively looking for quick exercises that can be incorporated into their busy schedules, as they find it increasingly difficult to carve out time for fitness.