The Unknown Enthusiast on MSN1d
This Beautiful Colombian Village Is Bursting with Color—And It’s Nestled Next to an Enormous Monolith and a Scenic Reservoir
After spending time in the hectic and bustling metropolis of Medellin, Guatapé was a literal breath of fresh air. We ...
Indiatimes1mon
Climbing stairs is as effective as walking 10,000 steps, says new study
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...
CBS News1mon
Taking the climb for your health, today is National Take The Stairs Day
PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, it's a chance to get moving for your health as well as draw awareness ...