Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

While we often refer to it as "the flu," the influenza virus has several strains, with flu A and flu B considered the most ...

Talking of comfort, 72% would rather eat pizza at home than go out for one – and 81% admit having a stash in the freezer is their secret weapon when it comes to entertaining. In the run up to ...

We can consider the tonsils as soldiers that protect the throat from infections. Notwithstanding, at some point in our lives, we will all suffer from pharyngitis or a sore throat. A virus mostly ...

The body’s defense system overreacts, causing swelling and discomfort in the upper airways, contributing to a sore throat. From an anatomical perspective, the nose, throat, and ears are ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the food before eating. He addresses the need to avoid waste and respect ...

Living alone? There is a lot to love - you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, ...

Cases of a little-known eating disorder called Avoidant/Restrictive Food Intake Disorder (ARFID) are increasing, with growing numbers of families struggling to access adequate support, charities say.

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

They could eat as much or as little as they wanted. After two weeks, the study participants eating ultra-processed foods gained about 2 pounds, while those eating unprocessed foods lost 2 pounds.