Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Recent research suggests that chocolate enriched with probiotics and prebiotics could significantly boost gut health, potentially leading to doctors recommending chocolate as part of a healthy diet!

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Ramadan is here, and every day until the last weekend of March, Muslims the world over will awake ahead of the sun for a meal ...

A new study finds that after decades of stagnation, fast-food and other restaurants finally saw a surge in productivity.

Located inside a former late-night dining spot, Tacos Los Plebes is a no-frills treasure trove of Mexican cuisine.