Rep. Vern Buchanan and Dr. Mark Hyman are advocating for a “Food as Medicine” movement to prevent chronic diseases and save ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

The UF/IFAS study, published in the journal Food Policy, examined front-of-package labels professing the contents inside as ...

Singh said people held onto the idea of a “quick fix” as motivation ... offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more ...

You can eat more of these vegetables through meal ... Having something new and delicious to look forward to can keep you motivated to reach your vegetable intake goal. While vegetables like ...

‘Yung motivation na ‘yun comes from a very healthy source, kasi before, parang there’s so many things going on,” said San Jose. “Ang hirap din po noon (coming from a place of) over ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change her lifestyle.

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...