These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

PM Modi covered essential topics such as exam stress management, time efficiency, self-motivation ... strong mind thrives in a healthy body. Be mindful of what you eat and ensure you get adequate ...

Something’s been puzzling me as I’m diving into the consumer wellness industry. Two opposing realities are true at the same ...

District Collector Muzammil Khan said, that students should study with a plan and succeed in achieving the goals they have ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

Learn how stress, social media, and motivation play roles in weight management, as revealed in a survey by Everyday Health.

Nearly everyone knows what you eat is vital to your overall health, but increasingly fewer people can afford nutritious food.

JW: I’ve told our leaders I’ll serve the people here until I die. I love the people of Southland. I’ll do weddings and ...