Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

If you feel solitude despite living in a big city like D.C., you’re (ironically) not alone. Here are just a few ways to try something new if you want to take yourself out on a date.

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.