Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like ... for women and men respectively. Yet, on average, U.S. adults ...

But if you’re hoping to lower your risk of heart disease, you might want to take note of a relatively unknown and simple eating plan: The portfolio diet ... and 43,970 men without cardiovascular ...

Preliminary reports- as presented on the official website by clicking here -spotlight men from diverse backgrounds, including ...

The organic men’s formula contains 17 essential ... making it a good option for those with difficulty eating a varied diet. It’s also designed to be easy to swallow and gentle on the stomach ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...