Dr. Charles adds that you should "shave in the direction of hair growth" and consider using "a trimmer guard to keep 1-2 mm ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate the optimal amount of protein for men appeared first on The Manual.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...