You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Republican Niraj Antani has suspended his 2026 secretary of state campaign to run for Ohio treasurer. The 33-year-old former state senator cited the “new dynamic” injected into the contest last ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health ...

Konica Minolta Healthcare Americas, Inc., is pleased to announce the publication of a case study by clinicians in the pulmonary and radiology departments at ASST Fatebenefratelli Sacco (Milan, Italy) ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...