Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

The U.S. was once the world’s most geographically mobile society. Now we’re stuck in place—and that’s a very big problem.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

The national power grid is in such a weakened state that frequent islandwide power outages maybe expected if there is a ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

What the bad thing is takes a while to unfold, and no, it’s not a monster. (Not exactly.) Instead, “Armand” is about the way harm, perpetuated across generations, causes communities to turn insular.