Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

There are many variations of bicep curls as well. Generally, dumbbells are one of the most ... Summers recommends focusing on compound lifts-- like deadlifts, squats or push-ups -- which work ...