If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

How to: Performing the one-arm dumbbell row is not complicated ... which is a combination of protein powder and water (or milk/milk substitute). Protein, of course, can and should be sourced ...

4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker. They’re brutal and taxing on muscles from head to toe ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

For a more challenging variation, try the Renegade Row. In a high plank position with a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it ...

One-arm dumbbell row: A single-arm exercise where you pull ... Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.