You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Swap bench press for dumbbell bench press If you're planning a chest workout but benches aren't available, you can use dumbbells instead. "The bench press is a classic chest exercise, but benches ...

Police are asking for your help in identifying a suspect who reportedly stole 365 pounds of dumbbells from an apartment ...

Lie faceup on a bench, holding dumbbells directly above your shoulders, abs and glutes tight. Bend at the elbows and shoulders to lower the dumb- bells to within an inch of your chest. Press backup.

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...