Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

Staying hydrated is essential, but how much water is too much or too little? Understanding the right balance is key to ...

If your urine is dark yellow or amber, then it's time to drink more water ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...