Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

Britain’s strictest teacher, Katharine Birbalsingh, has no time for “gentle parenting ...

Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Eye care is essential for maintaining focus, reducing stress, and improving academic performance during exams. By following ...

I t’s becoming increasingly apparent that when it comes to sleep, quality is just as important as quantity. A new study has ...

The Doctor Sleep director acquired the rights to Stephen King’s opus almost three years ago. He plans to do a faithful ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

We’re all guilty of letting our children use a phone, but keep a close eye on how much, says parenting expert Tanith Carey, ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...