Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

The Doctor Sleep director acquired the rights to Stephen King’s opus almost three years ago. He plans to do a faithful ...

Lewis recommends reading a physical book by a soft light lamp or listening to a sleep podcast to wind down instead. This tip is courtesy of Dr. Leah Kaylor, a licensed clinical and medical ...

Eye care is essential for maintaining focus, reducing stress, and improving academic performance during exams. By following ...

In How To Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, Dr Merijn van de Laar makes ... you have to go back to the roots of it all.” The book, which has now been released ...

Britain’s strictest teacher, Katharine Birbalsingh, has no time for “gentle parenting ...

We’re all guilty of letting our children use a phone, but keep a close eye on how much, says parenting expert Tanith Carey, ...

I gather it's since fallen into some disfavor for what a number of new parents see as an alarmist approach, leading detractors to call it "What to Freak Out About When You Are Expecting." After my ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.