Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

The Doctor Sleep director acquired the rights to Stephen King’s opus almost three years ago. He plans to do a faithful ...

Eye care is essential for maintaining focus, reducing stress, and improving academic performance during exams. By following ...

Britain’s strictest teacher, Katharine Birbalsingh, has no time for “gentle parenting ...

We’re all guilty of letting our children use a phone, but keep a close eye on how much, says parenting expert Tanith Carey, ...

Rich in history, the luxury country bolthole has a plethora of elegant rooms — everything from cosy romantic classics to ...

The head of a Fleet Street business group has described the area as going through a 'renaissance', with more than six million ...

Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...