The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and increase mobility at the same time.