The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and increase mobility at the same time.