Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

But new research suggests that drinking a very "underappreciated" juice could improve one's metabolism, leading to weight ...

With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...