With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

Research has found that resistant starch improves post-meal blood sugar levels ... Atherosclerosis can lead to stroke, high blood pressure, or heart attack. Nutrients in low-fat dairy, like ...

On December 27, 2024, the Philippine Rice Research Institute (PhilRice) announced new grain varieties that can help manage blood sugar ... 182 as a low-GI rice variety. PhilRice also said it ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

You’re in your favourite food mart, caught between choosing a shiny apple, a colourful bottle of blended juice, or a carton ...

Is your New Year’s resolution to cut back on alcohol? Dry January is here and Brevard County has plenty of mocktail options.

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Staying active helps your cells react to insulin more effectively and lower your blood sugar levels. Exercising regularly can also help you: reach and maintain a healthy weight reduce your risk of ...

Exercise is not only great for energy and mental health, it can also lower your blood sugar by increasing insulin sensitivity. This allows the cells in your body to use insulin more efficiently.

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...