If you’ve seen someone tapping their knees or shoulders ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which is the ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

That's how your partner with anxiety feels. Tapping into your own experience can help you empathize with your partner. "Just listen and connect because that's going to open up all the ...

A simple on the go therapy could help ease anxiety ... journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham ...

Climate and sustainable business communications expert Ross Findon outlines why simply having more information does not ...