With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

Find your balance between doing and being, and remember that doing “nothing” is sometimes the most important “something” you can do for yourself. Get the help you need from a therapist ...

“You want to choose the time that is most appropriate for what you want to do. First ask yourself, ‘What do I want to get out of tomorrow?’ Then, you need to schedule it on your calendar at the time ...

After leaving a successful career, entrepreneur Sahil Bloom now believes the key to happiness lies in asking yourself five simple ... “But what you can do is define how to measure the right ...

Typically, do-it-yourself taxpayers are young and have few assets. An IRS study showed 53% of all taxpayers in 2021 used a paid tax professional, but Gen Z was significantly less likely to than ...

Jan 27, 2025 Jan 27, 2025 Updated Jan 27, 2025 0 NORMAN — Oklahoma’s search for a defensive coordinator turns one month old on Tuesday. The pace is stunning for a blueblood program like OU ...

According to the brand, Gorilla Armor 2 features "anti-reflective properties" that "dramatically reduce surface reflections in both indoor and outdoor ambient settings." Now it's kind of hard to ...

What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining who they are? Well, it seems one woman has found the answer, and it's much simpler ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Colin Jackson: When we were 'distance running' (Paula Radcliffe would laugh at me when I call it distance running!) we used ...

is a licensed clinical psychologist. He is the founder of the Chico Center for Cognitive Behavior Therapy, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the ...