Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

Consumer intelligence firm Meltwater and media company We Are Social released Digital 2025, their latest annual report on global digital trends. It proves that AI adoption is accelerating and ...

Increase your hip flexor mobility. For more visit: <a ...

Digital financial inclusion involves the deployment of the cost-saving digital means to reach currently financially excluded and underserved populations with a range of formal financial services ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...