Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Here are 16 delicious foods that are high in protein ... Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...