From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...