The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The diet's foundation is lean proteins ... whole wheat pasta and oats in bulk to save money and use in multiple meals. Whole grains. Lopez recommends choosing wholesome picks like brown rice ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Purchasing ingredients in bulk tends to be less expensive and the meals will last longer, Nataly Georgieva, a registered ...