ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
With WeightWatchers, Molly Berger lost 200 pounds and ran a marathon. She sleeps better, has more energy, reduced foot and ...
Cristiano Ronaldo's diet – Everything he eats, what meals are like, banned foods and secrets
A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...
CNET3d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
How pregnancy diet influences a baby’s taste preferences
“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...
How much protein do you really need to get strong?
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...
How to build lean muscle with Pilates and a high-protein diet
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
The Mirror6d
'My body changed dramatically in one month after eating 1,000 raw eggs'
Having heard that this diet could have muscle-building effects comparable to taking potentially harmful steroid injections, ...