An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Dr. Steven Turkeltaub discusses how abdominoplasty surgery can help mothers reclaim their confidence by restoring their pre-pregnancy bodi ...

Upcoming events in Lake County include an exploration hike at Ferndale Preserve at 8 a.m. Feb. 7 and a Carpenters tribute ...

Paige and I had been tight since our university days. She was there through my first pregnancy, through my meltdown when I ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Davis left with an abdominal muscle strain with 2:10 remaining in the first quarter and the Lakers holding a 20-17 lead in Philadelphia. Afterward, the 76ers, playing without Joel Embiid and Paul ...

Varun Vummadi, CEO of Giga ML, sparked debate by stating many Indian engineers are unwilling to work hard despite high salaries. His observations highlight the tension between rigorous work ...

Moderate pain that keeps from some normal activities Mild pain that comes and goes (cramps), but lasts more than 24 hours Fever is present Bladder infection (UTI) suspected (passing urine hurts, new ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...