Despite their simplicity, they can be varied to target different muscle groups ... Anytime Fitness, “The diamond push-up is excellent for targeting more of the triceps and deltoids.

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

"Push-ups will improve your health by building muscle, raising your metabolism ... thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups.