Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

This is gonna be a diamond push-up. So you're gonna line up your hands ... It's a really good shoulder and ab workout. You're gonna start out right here. You're gonna come down, you're gonna ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

“You can further adjust the exercise by changing hand placement ... can try once you are comfortable with the classic push-up including diamond push-ups, where you bring your hands together ...

Perform a push-up, lowering your chest to the floor and pushing back up. According to Kushal Pal Singh, Fitness and Performance Expert, Anytime Fitness, “The diamond push-up is excellent for ...

Push-ups are an effective workout that can target multiple muscle ... Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...