Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Singapore, Indonesia and Malaysia have conducted a desk-top training exercise aimed at tightening collective oil spill ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Sit against a wall, as if in a chair. Align your ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and improving flexibility. This can be particularly beneficial for athletes who engage ...