Jodi Vance, a 20-year-old bodybuilder, died from “complications of severe dehydration." Her trainer said she was taking a ...

Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether ...

Studies show that over 36 percent of Black adults are not drinking enough water. Are you one of them? Here's how to ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

The couple was charged in relation to the death of the three-year-old girl, with investigators uncovering evidence and video ...

After consulting several dermatology experts, its turns out that if - like me - you just adore the feeling of lovely hot ...

With Ramadan and Lent going on, it is the need of the hour for members of Muslim and Christian communities to ensure proper ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...

Even on cloudy days, UV rays are still present, but those sunny spring days can be ten times worse. Between the high ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.