Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...

The holy month of Ramadan is an important time for Muslims worldwide. There are certain foods to avoid during this fasting period. See ...

Most Americans are chronically dehydrated without realizing it. A wellness expert shares practical solutions and warning signs everyone should know about proper hydration.

Even on cloudy days, UV rays are still present, but those sunny spring days can be ten times worse. Between the high ...

An expert has uncovered three everyday drinks that could be sabotaging your skin’s health without you realising it. Sam ...

Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

With mindful practices, balanced meals, and adequate hydration, fasting during Ramadan can be observed without letting ...

Headaches are a common problem that can be a real pain. But according to a few viral TikTok videos, there's a simple diet ...

Tanna Rae Wroblewski was found unresponsive during a family outing on Fourth of July weekend. She died that day, prompting a ...

When it comes to maintaining youthful, radiant skin, most people focus on skincare products and treatments, but what they don ...

Many experience headaches while fasting due to dehydration, low blood pressure, or caffeine withdrawal. Discover the remedies for a more comfortable Ramadan.