Detroit Tigers ace Tarik Skubal talked to the Free Press — joining the "Days of Roar" podcast — as pitchers and catchers ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...