Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

But again, it will be two weeks on Monday. Everyone should take a deep breath — perhaps even a sigh or two — and wait a bit. If it’s a bad four years, those who hate Trump will need to ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... But here’s the good news: A simple deep breath can pump the brakes ...

To ensure he gets a sufficient amount of oxygen into his body, Dr Breus starts his day by taking 15 deep breaths: ‘I visualize each lobe filling up with each breath. 'First, I inhale deep into ...

That’s led some to search for them in some pretty wild places. And few places are as outlandish as the ocean deep. But deep-sea mining appears poised to get a boost from the incoming Trump ...