Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

We have some exhilarating times coming up at IC Barbell! Last term we held our two novice competitions, one for each of our specialised branches (Olympic Weightlifting and Powerlifting) which were ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Before beginning his egg-speriment, Joseph took note of his starting weight - 78kg - and his prowess in four weight-based gym ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.